Relax & Renew Bodyworks
According to the Amerian Psychology Association, sleeping 60 to 90 minutes more per night can make you happier and healthier. Are you sleep deprived? Do you have problems falling asleep? or staying asleep? Has this been going on for a long time? Have you tried supplements and they’re not working? You’re not alone. Millions of people are sleep […]
As a small business owner, COVID-19 has affected my immediate family, friends and clients. Most of my work is hands-on and closing my doors 3 weeks ago was the right decision for everyone involved because I had travelled domestically. Luckily my family and I got a flight back to New Hampshire in which I’m very […]
Receiving self-care is extremely important and you can receive it in many ways. Some people enjoy receiving spa treatments while others respond better to listening to music or a walk in the woods. Whatever your way of taking care of yourself is, the most important thing to remember is that YOU ARE taking care of […]